Easiest Way to Prepare Speedy Black Sesame & Almond Cookies

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The ingredients needed to make Black Sesame & Almond Cookies:

1. Prepare 125 g Butter *softened
2. Get 1/4 cup Caster Sugar OR Muscovado (Dark Brown Sugar)
3. Prepare 1/4 cup Toasted Black Sesame Seeds *finely ground
4. Take 1/2 cup Almond Meal
5. Prepare 3/4 cup Plain Flour

Instructions to make Black Sesame & Almond Cookies:

1. Preheat oven to 160C. Line a large baking tray with baking paper.
2. Mix softened Butter and Sugar (today I used Muscovado) until smooth and well combined. Add finely ground Sesame Seeds, Almond Meal and Plain Flour, and mix well. Use your hands to bring the dough together in the bowl.
3. Roll out the dough on a floured surface until 8mm thick and cut into shapes, OR slice well-refrigerated stiff dough into 8mm thick discs.
4. Bake for 20 minutes or until cooked through. Transfer to a wire rack to cool. *Note: You may wish to decorate them with black coloured icing.

Consuming 14 Superfoods Is A Good Way To Go Green For Better Health

One good thing about going green is choosing to take life easier and enjoy yourself along the way. It is possible to attain this, even in this busy world we live in. We must get back to a lifestyle that prevents disease before we need to treat it. Most people think nothing of abusing their bodies now and fixing them with a pill later. Everywhere you look, you hear about some magic pill that will at once fix your latest problem. Of course, a number of these pills are able to help but only if you couple them with lifestyle changes. When your body ceases to function properly, you can’t get a new one. You should learn how to look after it as early as possible. Your body cannot function properly if it does not get adequate nutrition.

Do you eat because something is available and you enjoy the taste or do you opt for healthy foods? How many times a week do you eat at your local fast food place or get junk food at the local mini mart? With all of the sugar-laden starchy and oily food that virtually all people consume, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, hypertension, and a lot others, perhaps triggered by the foods that are ingested. People are becoming more conscious about their health, and eating better, because they are tired of feeling poorly. Now it is much easier to find quality foods by shopping at a local farmer’s market or health food store.

Most probably, your local grocery store now has an organic food area. In the organic food section, you’ll be able to find superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious illnesses. You will find that you think more clearly when you begin to eat these foods. When you replace the junk food with the superfoods, you will notice an astonishing increase in how much better you feel. Giving your body the nutrition it needs will enable it to function well. When this happens, the immune system is better able to fight off any disease.

You need to include several superfoods in your diet daily. To start with, beans are great, and berries, particularly blueberries. Add some green tea or spinach or broccoli. Whole grains, and oats, along with a mix of nuts, chiefly walnuts. See to it that you consume proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will get rid of your problems with gaining weight.

You will enjoy good health as you choose to eat the green living way. You will discover that your immune system becomes healthier and your body will be able to fend off disease. Ensure your future health by developing healthy eating habits today.