How to Make Perfect Keto Bagels

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The ingredients needed to make Keto Bagels:

1. Take 1 tsp instant yeast
2. Prepare 1 tsp coconut sugar
3. Make ready 2 tbs warm water
4. Prepare 1/2 tsp beef gelatin
5. Prepare 2 tbs boiling water
6. Take 1 cup almond flour
7. Make ready 1 1/2 tsp psyllium husk powder
8. Make ready 2 tsp baking powder
9. Prepare 1 1/2 cup shredded low moisture part skim mozzarella cheese
10. Get 1 ounce cream cheese
11. Make ready 1 large egg, lightly beaten
12. Take Any oil for your hands
13. Get 1 large egg, lightly beaten with 1 tbsp water to wash the babel
14. Prepare Everything bagel seasonings

Steps to make Keto Bagels:

1. 50ml boiled water with.3125 gr agar agar (1/8 tsp) (or 1/2 tsp beef gelatin add in boiling water) let it boil and cool it down. Set the oven to 400f.
2. In a small bowl, add yeast, coconut sugar and warm water stir. Set aside about 5-10 minutes.
3. In a medium bowl whisk together 1 cup almond flour 1 1/2 tsp psyllium husk powder and 2 tsp baking powder and set aside
4. In a microwave safe bowl, add 1 1/2 cup mozzarella cheese and 1 oz cream cheese microwaved 60 sec. and give a stir and microwave again about 20 seconds until cheese fully melted
5. Stir yeast mixture and dissolved gelatin into melted cheese until combined, then stir the beaten egg. Stir in the almond flour mixture until it forms a dough
6. Oil your hands knead the dough a few times until becomes a ball.Divide the ball into six pieces.
7. Roll each piece into a rope and attach the ends to make a bagel shape. The center opening better be about 1 1/2” in diameter (about knuckle of tip of my pinky finger from.its knuckle)
8. Arrange the bagels on the prepared baking tray. Lightly brush the tops with egg wash mixture -and sprinkle on the everything bagel seasoning. Bake until golden on the bottom, 11-14 minutes.

Eat These 14 Superfoods to Go Green for Better Health

Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that most individuals appreciate. In spite of the fast pace of our modern-day world, you can do this. We have to get back to the point where it was a better idea to avoid disease in the first place. Too many individuals have the attitude of ruining the body today, and fix it with a pill the next day. Everywhere you look, you read about some magic pill that will straightaway fix your latest problem. There are some pills that help, but only if you make a few necessary changes in your life. When your body ceases to function properly, you won’t be able to get yourself a brand new body. You mustn’t delay or it will be too late to take care of yourself. Your body cannot work properly if it doesn’t receive adequate nutrition.

When you eat, do you eat out of convenience or taste without seeing if what you are eating is good for you? How often do you eat at your local fast food restaurant or buy junk food at the local mini mart? As people decide to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. The foods we are ingesting are causing obesity, diabetes, and high blood pressure of epidemic proportions. Men and women are becoming more conscious about their health, and eating better, because they are tired of not being healthy. Nowadays it is much easier to find quality foods by going to a local farmer’s market or health food store.

Most probably, your local grocery store now has an organic food area. This food section has what are now recognized as superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious maladies. You will see that you think more clearly when you eat these superfoods. Once you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. By getting the proper nutrition, your body will run the way it is supposed to function. As a result, it will enable your immune system to ward off disease more efficiently.

You need to include a number of superfoods in your diet each day. First off, beans are very good, and berries, in particular blueberries. Next, add some veggies such as broccoli, spinach, or green tea. Whole cereals, and oats, together with an assortment of nuts, chiefly walnuts. Be sure to consume proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. When you eat these superfoods daily, you should eliminate any weight problems.

Following a green living eating plan will offer you precisely what you need for good health. Your body will ward off diseases as your immune system gets healthier. Prepare for an awesome future by modifying your eating habits today.