Recipe of Ultimate Sautéed Spicy Konnyaku Seasoned with Oyster Sauce, Mayonnaise, and Bonito Flakes

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Sautéed Spicy Konnyaku Seasoned with Oyster Sauce, Mayonnaise, and Bonito Flakes:

1. Take 1 slab Konnyaku
2. Make ready 1 packet Bonito flakes
3. Get 1 tbsp ● Oyster sauce
4. Take 1 tbsp ● Mayonnaise (low calorie)
5. Prepare 1/2 tbsp ● Soy sauce
6. Get 1 tsp ● Cooking sake
7. Take 1/2 clove ● Garlic, grated (optional)
8. Take 1 Red chili pepper

Instructions to make Sautéed Spicy Konnyaku Seasoned with Oyster Sauce, Mayonnaise, and Bonito Flakes:

1. Rub the konnyaku with your hand (or pound with a rolling pin) to soften. Once it's soft, use a knife to cut a fine lattice pattern on the surface. (If too much trouble, omit this step.)
2. To make the shredded konnyaku: tear the konnyaku with your hands, or use a spoon to cut. (Rough cross sections allow the flavors to be absorbed better.)
3. Boil the konnyaku bits to remove the smell. Drain in a colander.
4. Combine the ● ingredients and mix well. I recommend adding garlic, but it is optional.
5. Dry roast the konnyaku from Step 3 in a frying pan. Add oil to the frying pan, then add de-seeded red chili pepper, and sauté well.
6. Reduce heat, then add the mixed ingredients from Step 4 to evenly coating the konnyaku. Sprinkle in bonito flakes, mix, then serve.
7. For another konnyaku recipe, see - - https://cookpad.com/us/recipes/168882-konnyaku-and-beef-or-pork-spicy-stir-fry
8. And another konnyaku recipe, see

Going Green for Better Health By Eating Superfoods

One of the greatest points of going green is to slow down and enjoy life. This is possible no matter how filled and frantic your life is. We have to return to a lifestyle that prevents disease before it needs treating. A lot of individuals have the attitude of destryong the body today, and mend it with a pill later on. We’re barraged with advertisements for magic pills that are supposed to fix any problem right away. Of course, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. When your body ceases to function right, you cannot obtain a new one. You mustn’t delay or it will be too late to look after yourself. Proper nutrition is crucial for your body to run at top levels.

When you eat, do you eat out of convenience or taste without finding out if what you are eating is beneficial for you? Do you regularly eat junk food and a lot of fried foods from fast food places? As most people choose to consume foods full of sugar, starch, and fat, more and more illnesses are being discovered. The food products we are ingesting cause obesity, diabetes, and high blood pressure of epidemic proportions. People are becoming increasingly concerned about their health, and eating better, because they are tired of feeling poorly. Many good food can now be found at your local health food store or farmer’s market.

Most probably, your local grocery store today has an organic food area. In the organic food section, you’ll see the superfoods. That name has been given to 14 foods that have been found to delay certain diseases, or even reverse them. You will discover that you think more clearly when you start to consume these superfoods. When you replace the junk food with the superfoods, you will notice a surprising increase in how healthy you feel. By getting the proper nutrition, your body will function the way it is supposed to run. As a result, it will allow your immune system to fight disease more efficiently.

Be sure to incorporate these superfoods into your daily eating routine. To start, beans are great, and berries, especially blueberries. Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole food grains are some other essentials. Additionally, you should have yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a regular part of your diet will eliminate your weight problems.

You will enjoy good health as you opt to eat the green living way. You will see that your immune system becomes stronger and your body will be able to ward off disease. You can anticipate a healthy future by modifying your food choices now.