Steps to Prepare Ultimate Microwave Khandvi

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The ingredients needed to make Microwave Khandvi:

1. Make ready Batter
2. Get 1 cup gram flour (besan)
3. Make ready 1 cup yogurt
4. Take 2 cups water
5. Get Salt, Turmeric powder
6. Prepare 1 tbsp oil
7. Make ready Tempering
8. Take 2 tbsp oil
9. Prepare Curry-leaves
10. Take Hing
11. Make ready Mustard seeds
12. Get Sesame seeds
13. Prepare 2 green chillies
14. Prepare Chopped coriander
15. Make ready Shredded coconut

Instructions to make Microwave Khandvi:

1. In a microwave safe bowl, combine the besan, yogurt and water. Add salt, turmeric and oil.
2. Microwave this mixture for 2 mins. Stir it well so that no lumps remain.
3. Repeat step 2 for 2 more times and finally microwave the mixture for 1 minute and then stir. Total microwave time here is 7 minutes.
4. Immediately spread the microwave prepared batter on a parchment paper.
5. Once cooled completely, divide it vertically and start rolling.
6. Meanwhile, heat oil for tempering. Add mustard seeds, hing, sesame seeds, green chillies and curry leaves.
7. Pour the tempering on top of the rolled khandvi.
8. Finally garnish with some chopped coriander and shredded coconut.

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When you put food into your mouth, do you pay attention to the nutritional value or just eat whatever tastes good at the time? How often do you eat mini mart junk food, or oily fried foods from the local fast food restaurant? Eating sugar and starches, as well as greasy foods, is there any wonder why new diseases are cropping up all of the time? The foods we are eating are causing obesity, diabetes, and high blood pressure of pandemic proportions. Many people are recognizing the importance of their food choices and are becoming more concerned about their health. A lot of nutritious food are now being sold at your local health food store or farmer’s market.

Almost all grocery stores these days carry organic foods. There you will be able to get what science has called superfoods. This term refers to 14 foods that have been discovered to delay or reverse some illnesses. Eating these superfoods will improve your mental awareness and capabilities. As you replace the junk food with the superfoods, you will note a surprising increase in how healthy you feel. Your body will begin to run as it was meant to when you provide it with the proper nutrition. By doing this, your immune system will easily fend off diseases.

Your daily diet have to have at least some of these super foods. Why not eat several beans or blueberries? Include some green tea or spinach or broccoli. Add in whole grains and nuts. Moreover, you have to consume yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. When you consume these superfoods regularly, you should not have to worry about any problems with gaining weight.

Adopting a green living diet plan will offer you exactly what you need for good health. Your immune system will be better, and your body is likely to ward off diseases. You can expect to have a healthy future by changing your food choices today.