Simple Way to Make Ultimate Squid Adobo Quick Hack

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Squid Adobo Quick Hack:

1. Prepare 500 g squid, prepped
2. Prepare 1/2 head garlic, chopped
3. Get 1 med red onion, chopped
4. Take 1 tomato, chopped
5. Take 5 Tbsp vinegar
6. Prepare 3 Tbsp soy sauce
7. Prepare 2-3 dried bay/laurel leaves
8. Get 1 drop oyster sauce
9. Get to taste groun pepper
10. Take Pinch salt
11. Get Cooking oil
12. Take to taste Sliced chilies, (optional)

Steps to make Squid Adobo Quick Hack:

1. Clean squid gently in running water. Remove the soft cartilage on the body and head (watch YouTube to see how). Pull the head off the body gently, not to tear it. Wash away any grime or parts of fish it has eaten (body). Technique: some separate the ink sack from the squid so it mixes well with the sauce. Some cooks leave it in and cook the squid all together. Up to you. Squid in pic- they were the bigger kind so i cut it 3 slices. If it's small, you can cook it as is. Set aside after cleaning.
2. Sauté onions, then garlic in oil in a sauce pan. When fragrant and onions are cooked, add tomatoes and lower heat. Stir a bit.
3. Then add the bay leaves, ground pepper, salt, soy sauce, oyster sauce and the vinegar. DO NOT STIR OR MIX. Cover and leave it alone (to cook the vinegar). Bring to a simmering point or when tomatoes have softened.
4. Place squid on top with sliced chilies. Do not stir yet. Cover and wait 5 minutes.
5. After 5 minutes you may stir. Stir in the squid ink if you separated it. Make sure the squid on top gets its turn to be in the bottom of the pan. Cover and cook for another 5 minutes.
6. You'll notice more liquid now, that's from the squid. Saute well for 3 minutes.
7. Test softness of the squid, spatula should easily slice through. Taste the sauce. The vinegar should have cooked thru and there should be a balance in taste with the soy sauce. If you want a hint of sweetness, you may add a pinch of sugar. For me, the oyster sauce does the trick. If you're good with the taste, remove from heat. Serve with rice. A spoonful of sauce on rice tastes gooood!

Consume These 14 Superfoods to Go Green for Optimal Health

One of the greatest reasons for green living is to slow down and enjoy life. Even with the fast pace of our modern-day world, you can accomplish this. We should get back to the point where it was a better idea to avoid disease in the first place. Too many folks have the attitude of ruining the body today, and mend it with a pill later on. We’re bombarded with adverts for magic pills that are advertised to fix any problem instantly. Yes, you may get better by taking a pill but not if you hold on to the same old negative habits. As soon as your body wears out, you can’t trade it in for a new one, like your car. You must learn how to look after it before it is too late. Your body needs the right nutrients to run at its optimum levels.

When you eat, are you concerned about the nutritional value or only eat anything tastes good at the time? How often do you eat at your local fast food place or purchase junk food at the local mini mart? As a lot of folks decide to consume things full of sugar, starch, and fat, more and more illnesses are found. The foods we are eating are causing obesity, diabetes, and high blood pressure of pandemic proportions. Many people are at last realizing the importance of their food choices and are becoming more conscious about their health. Good nutritious food is now readily available at local grocery and health food stores.

Most likely, your local grocery store nowadays has an organic food section. This aisl is filled with what are today acknowledged as superfoods. That name has been given to 14 foods that have been proved to slow down some diseases, or even overturn them. By eating these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. You will begin to feel a whole lotso much better when you decide to consume the superfoods instead of junk food. By getting the correct nutrition, your body will work the way it is supposed to work. By doing this, your immune system will easily fight off diseases.

You need to include a number of superfoods in your diet daily. Foods such as beans and berries are excellent. Next, add some veggies such as broccoli, spinach, or green tea. Walnuts and whole food grains are a couple of other essentials. Furthermore, you need to have yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. By eating these superfoods every day, you should eliminate any weight gain problems.

Green living offers you a healthy eating plan, with all of the right ingredients for better health. You will discover that your immune system becomes healthier and your body will be able to fight against disease. You can expect to have a healthy future by changing your food choices now.