How to Prepare Any-night-of-the-week Kare-kare my way

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The ingredients needed to make Kare-kare my way:

1. Take 6 beef short ribs
2. Take 1 large onion, sliced
3. Get 6 cloves garlic, roughly chopped
4. Make ready 2 tbsp fish sauce
5. Get 8 cups beef stock
6. Make ready 2 bay leaves
7. Take 6 tbsp peanut butter (smooth or crunchy, your choice)
8. Prepare 1/2 lb green beans, ends trimmed
9. Get 1 bundle kale, de-stemmed and cut into large strips
10. Take 1 tbsp sauteed shrimp paste (optional)
11. Make ready 1/2 tbsp white vinegar (optional)
12. Prepare 1/2 tbsp maple syrup (optional)
13. Make ready 1 Serrano chili, chopped (optional)

It also functions as the serving bowl at the same time. The best way to eat kare-kare is to pair it with plain. Kare-kare is a popular stew in Philippines that is served on special occasions like Feast Days (fiesta), Birthdays and family gatherings. The dish's defining ingredient is its peanut sauce which is made out of peanut butter, ground toasted rice and annatto seed extract this is then cooked with variety of local.

Steps to make Kare-kare my way:

1. Season the ribs lightly with salt and pepper, then sear them in a large pot on high heat with a splash of veg oil. Once they're browned, remove them to a bowl and set aside.
2. Add the onion and garlic to the pot and fry for one minute. Add the fish sauce and let cook another minute. Add the beef stock and bay leaves and return the ribs to the pot (along with any juices). Turn the heat down to low, cover and let simmer for 2 hours. Be sure to skim the surface regularly because the ribs will give off a lot of oil and floaty gunk (sorry, don't know the right term for it).
3. Once the ribs are soft pull them aside and let them cool. You can keep the pot simmering uncovered so the broth can reduce. When the ribs are cool enough to handle, clean the meat off the bones. Try to keep the meat as intact as possible. Remove the bay leaves from the pot and add the meat back in.
4. Stir the peanut butter into the pot. Once it's melted in, add the green beans and kale. Let simmer for 10 more minutes then serve with rice and shrimp paste (optional, step 5).
5. In a small pot on low heat, add the shrimp paste, vinegar, maple syrup, and chili. Let it warm through, then serve on the side.

Kare-kare is a popular stew in Philippines that is served on special occasions like Feast Days (fiesta), Birthdays and family gatherings. The dish's defining ingredient is its peanut sauce which is made out of peanut butter, ground toasted rice and annatto seed extract this is then cooked with variety of local. Kare Kare is a classic Filipino slow-cook stew, usually using oxtail and/or ox tripe, with deliciously thick deep yellow peanut sauce with some vegetables. It has a very subtle taste because it is traditionally unsalted, allowing the flavors of the peanut sauce and the meat to surface and be enjoyed. This Filipino Kare-Kare Recipe is a meat and vegetable stew with oxtail, beef or tripe, eggplant, banana buds, pechay, string beans, and other vegetables that mainly flavored with a sweet and savory peanut sauce.

Eating 14 Superfoods Is A Good Way To Go Green And Be Healthy

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When you put food into your mouth, do you pay attention to the nutritional value or merely eat anything tastes good at the time? Do you regularly eat junk food and a lot of fried foods from fast food places? With all of the sugar-laden starchy and greasy food that almost all people consume, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and several others, likely triggered by the foods that are consumed. People are recognizing the importance of their food choices and are becoming more conscious about their health. Good nutritious food is now found at local grocery and health food stores.

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Make sure you integrate these superfoods into your daily eating routine. Why not include some beans or blueberries? Next, try to add some green foods such as broccoli, spinach, or green tea. Walnuts and whole cereals are a couple of other essentials. Be sure to eat proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. By consuming these superfoods daily, you should eliminate any problems with gaining weight.

Adopting a green living eating plan will give you exactly what you need for good health. Your immune system will be better, and your body can potentially ward off diseases. Prepare for a great future by making positive changes to your eating habits today.