Steps to Prepare Perfect Lumpia Basah Bandung

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The ingredients needed to make Lumpia Basah Bandung:

1. Prepare Wrapper
2. Take 250 g all-purpose flour
3. Take 1/2 tsp salt
4. Get 300 ml water approximately
5. Get Glue
6. Make ready 120 g gula melaka (gula merah)
7. Get 1/2 tsp salt
8. Prepare 400 g or 2 large jicama (bengkuang)
9. Get 2 1/2 tbsp cornstarch dissolved in 200 ml water
10. Take 3 l water
11. Take Seasoning
12. Get 5 cloves garlic
13. Make ready 6 cloves shallot
14. Get 2 candlenut (kemiri)
15. Make ready 4 cayenne pepper (cabai rawit)
16. Get 2 chili (cabai merah)
17. Prepare 1 tbsp instant stock dissolved in 200 ml water
18. Prepare 1 tbsp salt
19. Prepare 1 tbsp ground pepper
20. Take Filling
21. Make ready 115 g or half of large onion
22. Get 150 g bean sprout
23. Prepare 5 large eggs
24. Prepare 2 tbsp vegetable oil

Steps to make Lumpia Basah Bandung:

1. I made my own wrapper because the store is still closed due to Eid al-Fitr, but feel free to use store-bought spring roll wrapper for it will save 2 hours of your time. Mix the flour and salt in a large bowl with a clean hand, add the water little by little and mix gently until it forms stringy dough like the 2nd picture. Add about 3 tbsp water more, mix well.
2. Cover the bowl with a table cloth and let the dough rest for 2 hours.
3. Use a non stick pan to fry. Make sure to set the stove on very low heat. Heat the pan for 5 seconds only, lift the pan from heat, smear a thin layer of dough on the heated pan with your hand until it forms a nice circle. Put it back on the stove, let it cook for 1-2 minutes. Be careful, this step needs some practice.
4. If you see some holes, use your fingertip to cover the holes with dough.
5. Remove from the pan, cover with table cloth to avoid over drying, set aside.
6. Peel and cut the jicamas (bengkuang)
7. Boil the gula melaka (gula merah) with water until it dissolves completely
8. Add the jicama and let it cook for 1.5 hours on low to medium heat until it’s tender
9. Strain and remove the cooked jicama from the pan. Leave the remaining sugar mixture heated
10. Dissolve the cornstarch in 200 ml water and add to the sugar mixture. Heat it until it has glue-like consistency
11. Prepare the seasoning paste by blending the garlics, shallots, candlenuts, cayenne peppers, and chilis with food processor.
12. Heat the oil, add the onion. Cook on medium heat until it starts to smell.
13. Add the seasoning paste, cook for 1-2 minutes, add the eggs and mix everything to become scrambled eggs
14. Add the bean sprouts, the cooked jicama, the stock, salt, and pepper. Mix well, cook for 3-5 minutes with closed pan. Don’t forget to taste.
15. For assembling, put one layer of the wrapper on a large plate, smear 1 tbsp of the glue evenly on top of it
16. Add 6 tbsp of the filling and wrap the lumpia nicely
17. There you have it!

Living Greener for Greater Health By Consuming Superfoods

One of the best points of adopting a green lifestyle is to slow down and enjoy life. It is possible to attain this, even in this busy world we are living in. We need to get back to the point where it was a lot better to avoid disease in the first place. Most individuals think nothing of abusing their bodies today and fixing them with a pill later. It isn’t possible to turn around without being bombarded by ads about the latest pill to deal with your health problems. Of course, you may get better by taking a pill but not if you continue the same old negative habits. When your body wears out, you cannot trade it in for a new one, like your car. You shouldn’t postpone it or it will be too late to take goood care of your health. Your body cannot work properly if it doesn’t have the right nutrition.

Do you eat because food is available and you like the taste or do you choose foods that are good for you? How often do you eat at your local fast food joint or get junk food at the local convenience store? Since a lot of folks choose to consume foods full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and many others, probably induced by the foods that are ingested. People are becoming more conscious about their health, and eating better, because they are tired of feeling poorly. Many healthy food can now be found at your local health food store or farmer’s market.

Most probably, your local grocery store now has an organic food section. In the organic food section, you’ll be able to find superfoods. That name has been given to 14 foods that have been shown to retard a number of diseases, or even reverse them. You will see that you think more clearly when you eat these superfoods. When you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. By getting the proper nutrition, your body will run the way it is supposed to function. When this happens, the immune system will be able to fight off any malady.

Your daily diet must contain at least a few of these super foods. To start, beans are very good, and berries, particularly blueberries. Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole food grains are a couple of other essentials. Also, you should consume yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a usual part of your diet will help solve your weight gain problems.

You will enjoy good health once you choose to eat the green living way. You will see that your immune system becomes healthier and your body will be able to fight against disease. Ensure your future health by adopting healthy eating habits today.