Recipe of Any-night-of-the-week Avocado Dip

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The ingredients needed to make Avocado Dip:

1. Get 4 each avacados
2. Take 1 sour cream for creamyness
3. Get cup of tomatoes diced I used cherry
4. Take 3 each green onions chopped
5. Take 1 salt and pepper to taste
6. Take 1 each Jalapeno I left seeds in

Steps to make Avocado Dip:

1. Toss all ingredients together, enjoy!!!

Consume These 14 Superfoods to Go Green for Better Health

One of the best reasons for adopting a green lifestyle is to slow down and bask in life. This is doable regardless of how busy and hectic your life is. We have to get back to the point where it was a lot better to avoid disease in the first place. Too many individuals have the attitude of destroying the body today, and mend it with a pill the next day. It isn’t possible to turn around without seeing advertisements about the newest pill to cure you of your health problems. Of course, some of these pills can help but only if you couple them with a change in lifestyle. Unlike purchasing a new car, you cannot exchange your burnt-out body for a new one. You shouldn’t wait too long or it will be too late to take goood care of your body. Proper nutrition is essential for your body to run at top levels.

Do you eat because food is available and you enjoy the taste or do you choose healthy foods? How often do you eat at your local fast food restaurant or buy junk food at the local convenience store? Since people opt to consume things full of sugar, starch, and fat, more and more illnesses are found. The things we are ingesting cause obesity, diabetes, and hypertension of epidemic proportions. People are opting to eat better now that they know how essential food choices are to their health. Good nutritious food is now found at local grocery and health food shops.

Nearly all grocery stores now carry organic foods. In this section of the store, you’ll see the superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious maladies. By eating these superfoods, your body will become healthier. You will begin to feel a whole lotso much better when you opt to ingest the superfoods rather than junk food. Your body will begin to work as it is supposed to when you supply it with the proper nutrition. As a result, the immune system can fight off any disease.

You must include a few superfoods in your diet daily. First off, beans are excellent, and berries, in particular blueberries. Next, try to add some veggies such as broccoli, spinach, or green tea. Walnuts and whole cereals are a few other superfoods to add. See to it that you eat proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Eating from this list of foods, you won’t ever have a weight problem again.

Green living provides you with a solid diet plan, with all of the good ingredients for better health. Your body will ward off diseases as you build up your immune system. You can anticipate a healthy future by modifying your food choices now.